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Support from healthcare professionals, family, and friends can significantly enhance the likelihood of success

Preventive Medicine Reports, 13 , 346353

Right off the bat, most people will tell you smoking cigarettes is bad. But when talking about e-cigarettes, it seems fewer people are inclined to say the same about vaping

Unlike smoking, which involves inhaling deeply and holding the smoke in your lungs, vaping requires a gentler, more controlled approach

Chief Executive of Action on Smoking and Health (ASH), Deborah Arnott, said: "Smoking is very addictive, and it takes smokers on average 30 attempts before they succeed in stopping, so encouraging them to keep on trying is vital