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It sends them messages like: Dont think about what you are giving up when you quit focus on what you are gaining and Your risk of mouth and throat cancer is reduced in half five years after you quit smoking. What makes the software unique is that it does not require smokers to take steps to track and input their smoking habits

It is about understanding the mechanism, seeing the trap for what it is, and systematically taking it apart

Stopping smoking leads to increased blood-flow, allowing for men to achieve better erections, and leading to greater sensitivity Fertility can improve - Smoking often leads to difficulties conceiving in women so quitting should be top of your list of priorities if youre thinking of trying for a baby Halt further skin damage and can give you a healthier complexion due to the greater uptake of oxygen Your teeth will get whiter Yellowing fingers and fingernails will also fade back to normal once you quit Youll enjoy eating and drinking as your senses of smell and taste return Youll have more energy Youll live longer men who quit smoking by 30 add 10 years to their life Your loved ones will live longer more than 80% of second-hand smoke is invisible and odourless, meaning you could be putting other people at risk without being aware of it Quitting smoking can be really tough

Not every long COVID patient checks all of these boxes, which leads to contradictions and attempts at separating long COVID into discrete entities