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Reference: Association of Semaglutide With Tobacco Use Disorder in Patients With Type 2 Diabetes: Target Trial Emulation Using Real-World Data by William Wang, Nora D

Taking It One Day at a Time In AA, members often say to quit one day at a time. Rather than focusing on quitting forever, just take it one day at a time

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On average, a regular cigarette contains around 12mg of nicotine

If you want to manage your daily nicotine intake more precisely, structure your vaping into defined sessions of 10 to 15 puffs at a time, spaced across the day