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Feleszko Journal: International Journal of Environmental Research and Public Health Journal ranking: Q2 Key takeaways: Tobacco smoke exposure leads to oxidative stress, increased inflammation, and immune imbalance, contributing to lung diseases like COPD, asthma, and allergies

K.et al (2017)

Smoke-free homes, smoking susceptibility and familial smoking among never-smoking high school students: a cross-sectional analysis

Someone once asked me..."What is your biggest personal burden?" "I smoke cigarettes." "Quit!" "I don't want to yet." "Why not?" "They relax me." "But, Annette - how can your biggest burden be relaxing?" Blank stare......"I don't know" In the end, all quitting amounted to was putting them in the dumpster and never picking them back up