addictive drug found in tobacco leaves Do you know what's in your cigarette? 🚬 Toxic chemicals Nicotine is a gateway drug

Element: Air & Earth

You hold it under your nose for 15 minutes every morning and evening, with an additional whiff for about a minute whenever you crave a cigarette

Healthy Habits to Support Blood Pressure Quitting smoking is one of the best steps for cardiovascular health, but other lifestyle habits also help manage blood pressure

They wont leave behind any discoloration on your teeth, so you can satisfy your cravings without worrying about your smile

Available at: ftc.gov/system/files/documents/reports/federal-trade-commission-cigarette-report-2015-federal-trade-commission-smokeless-tobacco-report/2015_smokeless_tobacco_report.pdf