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According to WebMD, to treat B12 deficiency: Injecting 0.2 mcg/kg of vitamin B12 into the muscle or under the skin once daily for 2 days, followed by a 1000 mcg injection daily for 2-7 days and another 100 mcg injection weekly for 4 weeks thereafter has been used

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Supplemental creatine, which bodybuilders commonly use, is also a source of creatine for creating the phosphocreatine used when repairing and building muscles

Healthy Lifestyle: To maximize the benefits, maintain a balanced diet rich in antioxidants, fruits, and vegetables will complement the effects of the whitening treatment which support the skins health