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The American Cancer Society reports that using two or more of the following measures to quit smoking works better than using any one of them alone: Quitlines such as the Colorado QuitLine (call 1-800-QUIT-NOW to connect with a free personal quitting coach) American Cancer Society Freshstart Program (www.acsworkplacesolutions.com/freshstart.asp) Nicotine Anonymous meetings (nicotine-anonymous.org) Self-help books and materials Smoking counselors or coaches Encouragement and support from friends and family members Prescription medicine or nicotine replacement

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[See the Quitting Smoking section in this report.] Barriers to Quitting Biological, psychological, behavioral, and cultural factors all play a role in nicotine addiction, making smoking one of the hardest addictions to beat

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