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The typical habit is formed by repetition of a simple cycle (called the habit loop): trigger-behaviour-reward

Put the bills and responsibilities away

CDC Office on Smoking and Health

Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

Step 4: Set a date