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Recovery practices like stress management, adequate rest between workouts, and appropriate training intensity all influence outcomes

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TMS not only targets these conditions but also promotes brain health by increasing Brain-Derived Neurotrophic Factor (BDNF)a protein that supports neuroplasticity and overall brain function

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But, if a consistent supply of B12 is not available (which is the case in exclusively breastfed infants of B12-deficient mothers), B12 stores become depleted in the baby by 4 to 7 months of age