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2 Smoke-free environments act as a preventive measure against the initiation of smoking among adolescents by shaping social norms, limiting access, reducing visibility of smoking, and providing educational resources about the risks associated with tobacco use

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Cold Turkey Approach One of the most commonly-tried methods to quit smoking is to stop immediately and completely, or cold turkey. While this approach is technically the fastest way to quit smoking, many people find it difficult due to the lack of a weaning-off process, which can lead to nicotine withdrawals and cigarette cravings