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Both are considered reduced-risk alternatives compared with traditional combustible cigarettes, but they differ in user experience, technology, and the current level of scientific evidence surrounding their long-term impact

4mg Gum: This higher dose is designed for heavier smokersthose who got through more than 20 cigarettes a day or found themselves reaching for one within 30 minutes of waking up

It measures approximately 5 inches in length by 3 1/2 inches in width, and would work well for many uses

However, thats not the sole reason why its so hard to quit smoking

Every year 480,000 Americans die from smoking (plus almost 42,000 die from second-hand smoke), and millions more are living with a smoking-related illness