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BENEFITS: Speeds up tissue repair for accelerated healing Reduces inflammation, joint pain, and localized swelling Improves skin firmness, elasticity, and tone Stimulates collagen and elastin helping strengthen tissue and reverse signs of aging or injury Enhances flexibility by targeting connective tissue and reducing fibrosis

In laboratory settings, it is investigated for its role in actin dynamics and cell migration

Its also added to some processed foods, such as cereal and nondairy milk

5%-

If you accidentally take your supplement twice in a day, for example, your body will excrete whatever isnt used or needed to be stored