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According to Heber, the only reason to take extra B12and it doesnt have to be injected

However, if your gut health is compromised or you have significant genetic variants affecting histamine metabolism, it may take several weeks to months of consistent support for optimal results

[DOI] [PubMed] [Google Scholar] 142.Walovitch R.C., Ingram D.K., Spangler E.L., London E.D

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