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Nicotine gum can limit early weight gain when you quit smoking , but it has not been shown to produce meaningful, long-term weight loss in nicotine-nave people (see the nicotine gum RCT)

Int J Tuberc Lung Dis 12:361367 Crooks SW, Bayley DL, Hill SL, Stockley RA (2000) Bronchial inflammation in acute bacterial exacerbations of chronic bronchitis: the role of leukotriene B4

In other words, if you dont smoke, dont start using e-cigarettes as a safe alternative

The duration of these symptoms can last for days or even a few weeks depending on the substance used and the length of time it was used

It can also be hard to remove nicotine from surfaces because it is very hard to clean with regular soap