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Many people looking to quit smoking turn to alternatives like nicotine replacement therapy, but switching to chew instead of quitting entirely doesnt actually solve the problem

Better options: 1) Track the right outcome Use a DEXA scan to measure fat mass , lean mass , and visceral fat so you know whether your plan is working (not just whether youre lighter)

More generally, smokers are at risk of heart disease, cancers, strokes and lung conditions that cause serious breathing problems

Smoking Intensifies Pain Smoking may strengthen feelings of pain and discomfort in a number of ways