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Completion Time: This training can take 3-4 hours to complete, so we recommend completing the course in multiple sessions

According to a study published by the National Institutes of Health in the U.S., six trillion cigarettes are smoked every year worldwide, and about 4.5 trillion are discarded into the environment

According to Quit Smoking Community, this makes it difficult to breathe at times, and it can cause you to feel exhausted or out of breath after short exertions. Twelve hours after you quit smoking, youll feel that breathlessness start to fade away

The researchers were working with two data sets of more than 3,000 identical twins, meaning they had the same genetic makeup and the same home environment

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