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However, the human bodys ability to absorb oral B12 is limited due to glycoprotein in the digestive tract which limits the bioavailability of B12

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Based on evidence from clinical studies, the USPHS, AAP, and ACOG recommend a folic acid intake of 0.4 mg/day PO from food and/or supplements in females during the child-bearing years, and 0.6 mg PO daily throughout pregnancy