smoking 10 cigarettes a day effects cool guide to the damage does to your body : r/coolguides Health effects of smoking tobacco

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When you smoke up to 20 [a day] it gives you more risk, but not hugely more. Men smoking one cigarette a day had 53% of the coronary heart disease risk of those smoking 20 a day, and 64% of their risk for stroke

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Usage frequency : Social or occasional vapers may want higher nicotine