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For example, instead of writing I want to be healthier, be more specific: I want to be healthier because I love my grandchildren and want to be around to watch them grow up. Visualize what your life would look like without cigarettes and write it down

As more research points to sugars role in reinforcing nicotines effects and increasing toxic byproducts in smoke, the need for greater public awareness becomes more urgent

The findings were reported in American Journal of Ophthalmology

Compared with people who don't vape, four of the five e-cigarette users showed increased DNA damage related to acrolein exposure

THC - Tetrahydrocannabinol (THC) is the most sought after naturally occurring cannabis compound that is responsible for the psychoactive effects of feeling high