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Even after I confessed to having written the piece, we wound up having a great conversation

Stopping smoking is one of the most effective ways to improve overall health

You may be concerned about your health, want to save money, have more energy, be a positive role model, or family and friends may be voicing concerns

Quit smoking program includes a range of strategies and techniques to help you quit, including nicotine replacement therapy, counseling, and behavior modification

Indeed, among female smokers, two years of smoking cessation reduced cardiovascular mortality by 24% [49], and smoking cessation after myocardial infarction has been reported to reduce mortality by 2050% compared with that in continuing smokers [50]