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Although smoking gives you the traditional smokers cough it also makes coughing more difficult because of the paralysing effect it has on the lungs

Skincare shouldn't stop at your face "There can often be a temptation to focus on the health of the skin on our faces but we must remember that the whole body is covered in skin which is the largest organ of your body so we need to make sure we are giving it the care it deserves."Our skin absorbs a percentage of the products we apply, so choose products that are gentle on skin with natural moisturisers." Are you a smoker

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I feel like there's a time and a place for sadness and obviously seriousness, but overall to be optimistic and to be solution oriented