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Smoking causes blood vessels to constrict and narrow the arteries which leads to poor circulation and high blood pressure, often resulting in a condition known as PAD (peripheral artery disease), something our cardiothoracic and vascular surgeons treat frequently here at CTVS

There are, however, lighters made specifically for pipe smokers

Was I not the proud possessor of several humidors, scores of briar and meerschaum pipes, cigarette holders, and all sorts of other paraphernalia

This results in gradual healing and rejuvenation of your lungs, along with a reduced risk of lung cancer.

In therapy, I often suggest replacing the physical ritual of smoking with a relaxation ritual