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According to Kulas, tapping into these five main points on the ear helps smokers quit by: Reducing cravings: Acupuncture slows down the body's stress response, which can help curb your cravings for nicotine, especially in the earliest stages of withdrawal when you're also battling fatigue and irritability

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doi: 10.2105/ajph.92.6.990 Tilley AE, Walters MS, et al