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Eat Foods Rich in Antioxidants Eating foods rich in antioxidants, such as colorful fruits and vegetables, vitamin C, vitamin E, zinc, and selenium, will help protect sperm from damage caused by free radicals, which can weaken sperm in smokers

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No amount of secondhand smoke exposure is safe, concluded the 2006 Surgeon General's report, but its ill effects are pronounced among high-risk populations, including pregnant women, older people and children