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This is not only because smokers compensate by increasing inhalation leaving their smoke intake relatively unchanged, but also because a point is reached where reduced nicotine delivery meets with reduced consumer acceptance.[29] Dr Russells observations aside, there was little scientific support behind the idea that if nicotine could be successfully liberated from tobacco, the result could be a dramatic improvement in public health not least because substantial numbers of doctors believed nicotine caused cancer

Start low

Likewise, consult your dentist or healthcare professional to break this habit.

Keep in mind that smoking causes your blood pressure to rise temporarily every time you smoke

473 on Rolling Stone magazine's "500 Greatest Songs of All Time"