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While someone under the legal age of sale could also access specialist tobacconists, they are less of a concern because: the number of these retailers is small their products are typically not aimed at young people they are typically in areas with fewer young customers than duty-free shops When the existing tobacco regulations were introduced, the government position was that: fewer people would see bulk products in settings like duty-free shops the bulk-size would be less appealing to children and adults trying to quit Evidence suggests that a reduced price and increased volume of a product is more likely to attract purchases (Watt and others, 2022)

2 weeks after quitting, your breathing improves In 1 year, your risk for a heart attack is cut in half In 5 years, your risk for a stroke is the same as a person who never smoked In 10 years, your risk of lung cancer is reduced by half To lower your cholesterol levels To lower your risk of developing type 2 diabetes To lower your risk for gum disease To avoid exposing your friends and family to secondhand and thirdhand smoke How do I quit

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a pharmacist or GP can advise on specific products available in the UK

Avoid unnecessary trips out and constant reordering