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Begin using the patch on your quit day

Still, youll want to get a full kit before long

Research has shown that it can reduce the time needed to fall asleep and possibly increase slow-wave sleep, but it may also decrease REM sleep.41 Because of its negative effect on REM sleep, as well as its greater misuse potential, it isnt suitable for everyone and is best taken in moderate doses

How Reboarding Works AllayPay structures reboarding in three phases