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Vapes, on the other hand, are free from those toxins, so its a relatively safer alternative to nicotine intake

2 An independent review by Dr Javed Khan OBE into the government's ambition to make England smoke-free by 2030 promotes vaping as an alternative, while concomitantly recognising that ENDS are neither a silver bullet' nor totally risk free'

Stick to swimming, walking and jogging instead of high-impact sports

If youre one of those who recently quit smoking to e-cigarettes, chances are youre smoking either a Juul or the MarkTen

Studies show that regular cigarettes release a lot of free radicals in the smoke, which are a highly reactive class of carcinogenic oxidants