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Some helpful tips are to avoid caffeine especially in the afternoon and evening, remove any nicotine patches at least an hour before bedtime, and try to avoid screens, alcohol, and heavy meals close to going to sleep

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October 8, 2025 MANILA An estimated 19.9 percent of Filipinos aged 15 years old and above used tobacco products in 2024, slightly lower than the previous 2022 estimate of 20.4 percent, according to a World Health Organization (WHO) global report

Sometimes quitters do win

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