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Pull the paper filter out and gently brush or vacuum it to remove the loose particles

Evidence-based quit strategies include: Nicotine replacement therapy (NRT): Patches, gum, lozenges, inhalers, and nasal sprays provide controlled doses of nicotine to ease withdrawal without the harmful chemicals in smoke

There is no packaging waste or extra filling material required

A Health Canada official told The Canadian Press that the new messaging will appear on packages of cigarettes, little cigars and cigarette tobacco for two years, and on all other tobacco products for three years

Top choices in this category include the Elf Bar BC5000, known for its extensive flavour options and impressive puff count but isn't available in the UK due to over 20mg/ml nicotine strength and tank size of larger than 2ml, and the Geek Bar Pulse, which combines a sleek design with a satisfying vaping experience (but again is illegal in the UK)