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HUBERMAN: I tend to do that in the winter months because, of course, you don't just need hydration on hot days and in the summer and spring months, but also in the winter when the temperatures are cold and the environment tends to be dry

People get vitamin B12 primarily from animal products, including eggs, meat, dairy products, and fish, so a balanced diet can easily achieve the needed levels of this nutrient

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However, large-scale long-term human studies are limited

That's why at Real Peptides, we're unflinching in our commitment to small-batch synthesis and rigorous quality control