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The Smoking Cessation Team at the South Eastern Health & Social Care Trust is marking No Smoking Month, by offering advice and support to those who want to stop smoking, with this years theme being Make March Your Month to Quit

These cigarettes are sold globally and are larger than regular or standard cigarettes and shorter than 100s length of a cigarette

Because the pouches are unregulated, you may be getting even more nicotine than you would in a cigarette, says Christensen

But smoking is not a healthy way to manage your weight

For the most effective results, consider buying an air purifier with a HEPA and activated carbon filter