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Smoking on a full stomach is one of the most effective prevention strategies, though smoking too fast can still cause problems

You and those around you will start to benefit almost immediately: Improve health, reduce risk of disease Look younger and live longer Help friends, family and the environment Save money TIPS TO HELP YOU GET STARTED Set a date to quit and try to stick to it Find approach that is going to work for you (some people find patches, chewing gum or other nicotine replacement products useful) Find ways to distract yourself and try to change any habits you associate with craving a cigarette Let your friends and family know you are trying to quit and ask for their support Try some form of exercise (walking, bike riding, stretching) it will help you beat the cravings Be kind to yourself

While there was a negative association between teaching STEM subjects and smoking cigarettes, teachers who taught German or social sciences were more likely to smoke

These products are designed for adult smokers

Pirkle J, Bernert JT, Caudill SP, Sosnoff CS, Pechacek TF: Trends in the exposure of nonsmokers in the U.S