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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

In the duodenum, vitamin B12 is freed from these binding proteins and transported throughout the body by intrinsic factor

Vials Various liquid filled vials- Picture Courtesy: iStock Vials are glass containers which are available in various sizes

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This ensures you receive the safest, most effective treatment