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On average, the research team found that smoking a pack of cigarettes a day led to 150 mutations in each lung cell every year, and the mutations represent individual potential start points for a cascade of genetic damage that can eventually lead to cancer

Keep track of your mood and discuss your feelings with family or friends

With the new year upon us, quitting the cancer sticks is a perfect go-to resolution for 2016

Regular use can also lead to tolerance , meaning you need more cannabis to feel the same effects

For those looking for a milder taste and lighter effect of a cigarette, we prepared a list of lowest tar and nicotine cigarette brands in 2019