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Promotes heart health Red cabbage is rich in anthocyanins, powerful antioxidants that help reduce inflammation 3 and protect blood vessels, lowering the risk of heart disease

When it comes to aging, its not your genes alone but your lifestyle choices that have a tremendous impact

The stress often associated with food elimination diets can also contribute to histamine release so using a collaborative approach is key

A recent large systematic review addressed the concern vigorously (Yasueda 2015)

The average value of Fibrinogen at T=0 was very high, almost twice more than the higher value of the normal range, after 24 hours there was a statistically significant decrease in the average value but it still remained above the normal range, (Paired T-test, 1 tailed, p=0.0305)