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Black people die at significantly higher rates than White people of smoking-related illnesses including stroke, heart disease and lung cancer: They make up 12% of the population in the US, but people who are Black account for 41% of smoking-related premature deaths and 50% of the life-years lost associated with menthol tobacco product use between 1980 and 2018, one study found

Pharmacotherapy Using prescribed medications is also an effective way to help you quit smoking

The same can be said with the health risks related to carrying out these habits

Deodorise your furniture and linen Gather all your clothing, duvets, curtains, sofa covers, towels, pillows anything that is cloth or linen and can be washed

After you quit smoking, it is important to work on building your health and immunity