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Special Blend Menthol lays cool, natural peppermint (pulegone-free) over the same naturally extracted tobacco base, so it reads like a menthol cigarette instead of a dessert

[3] Remove the filter from a store-bought cigarette

However, teenagers, pregnant women, and anyone with serious medical issues should avoid NRT or only use it per prescription

Here are a few: Healthlines 15 Tips for Quitting Smoking Smokefree.gov SmokefreeVET (for veterans enrolled in VA healthcare) quitSTART app Not all lung damage from smoking is reversible, but quitting can help you repair some of the damage

People will complain the first month, he said