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The non-smokers gained about a pound a year for 10 years, said Veldheer

Many former nicotine users report feeling more energetic and mentally sharp after quitting

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Differences between women, men Crotty Alexander noted that the researchers expected that the greatest effects on sleep would be observed in participants who used both cigarettes and e-cigarettes, as dual users have been shown to take in higher quantities of nicotine than use of either product alone. The researchers did not expect, however, to see a difference between men and women