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You can also enroll in a Smoking Cessation program at many of our UPMC facilities

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This is why it would be a good idea for you to think about giving it a hand by taking care of yourself and your well-being: consider starting to exercise if you dont already do so -, and pay attention to the quality of your sleep (including quantity) and make sure you eat a healthy, varied and balanced diet

Or you might need to change your approach when one stops working