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These kits are used for personal health monitoring, smoking cessation programs, and situations requiring nicotine exposure verification, such as pre-employment screenings or insurance evaluations

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They may also be available free of charge through some stop smoking services

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Saline Nasal Irrigation and Gargling If youre seeing brown specks in your phlegm, especially in the mornings after a night of coughing, a saline nasal rinse can help flush out the mucus and clear out your airways