l carnitine and heart palpitations L-carnitine in disease Rx Comprehensive review of the expanding

Oral glutathione at standard doses (250500 mg/day) has been used in studies lasting 46 months without significant adverse effects

Diabetes Care 2024;47:285-9

There is insufficient evidence to suggest that nucleoside analogs used in the treatment of HIV infection (i.e., zidovudine [AZT], didanosine [ddI], zalcitabine [ddC], and stavudine [d4T] or certain cancer chemotherapy agents (i.e., ifosfamide, cisplatin) increase the risk of secondary L-carnitine deficiency (135)

Takeaway: If insomnia is entrenched, CBT-I is foundational

Additionally, if you perform long bouts of exercise or participate in new forms or intensities of your workouts, oxidative stress may be an issue for you