do e cigarettes contain tobacco E-cigarettes and vapes harmful substances like nicotine and heavy metals About E-Cigarettes (Vapes) | Smoking

While there is no single "best" fruit exclusively for smokers, incorporating a variety of fruits into the diet can provide beneficial nutrients and antioxidants to support overall health, including lung health, during the quitting process

Additionally, it possesses calmative and antibiotic properties, contributing to overall gastrointestinal health

Escape the offer by walking away or giving an excuse like, Im late for practice, or simply Ive got to run, see you later! If offered directly, refuse saying, I have too much going on to start vaping, or Vaping will damage my brain. Dont vape, smoke or use any form of tobacco yourself Finally, be the best example you can be and dont vape or use any tobacco product yourself

& Nair, J

When you work out, watch the temperature so you dont overheat