8 hours without a cigarette Quit Tobacco Calendar: It Only Takes 31 Days To Quit What Happens When You Stop

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Certain emotional states can also act as triggers

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Klein argues that the moment of taking a cigarette allows one to open a parenthesis in the time of ordinary experience, a space and a time of heightened attention that give rise to a feeling of transcendence, evoked through the ritual of fire, smoke, cinder connecting hand, lungs, breath, and mouth. He calls this experience lair du temps, the meditative remembrance of situatedness and embodiment that punctuates the day through ritual exit

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