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If you already use it then do not start

Even today, the tobacco industry insists it has the public's health and wellbeing at heart

"Efforts to delay tobacco usage are important, because the younger people are when they begin experimenting with tobacco products, the greater their chance of becoming addicted and suffering serious health problems down the road." Get more local news delivered straight to your inbox

By the time he was released many more had taken up the habit, yet its enthusiasts would always be shadowed by its opponents

There's no avoiding that our mental health is tied in with our physical health, and the chronic stress that smoking puts our bodies under takes a huge toll over time