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15 years after quitting Your risk of heart disease is close to that of a non-smoker (well done!) Health benefits aside, quitting smoking helps food taste better, your breath, hair and clothes smell better and means your teeth and fingernails will fade back to normal

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The researchers combined an overnight sleep study known as polysomnography, which measures brain activity, breathing, heart rate, oxygen levels and other bodily functions during sleep, with parental questionnaires and urine tests measuring cotinine, a nicotine byproduct that serves as an objective marker of tobacco smoke exposure