Our second evidence synthesis was a systematic review of primary studies on the benefits and harms of e-cigarettes for smoking cessation,23 which updated an existing Cochrane review from 2016.86 Although Cochrane has since transformed its review into a living systematic review,24 it had not yet done so when we developed our evidence review protocol.87 The Evidence Review and Synthesis Centre at the University of Ottawa conducted the systematic reviews according to our protocol.87 Peer-reviewed search strategies (using the Peer Review of Electronic Search Strategies checklist88) were conducted in MEDLINE, Embase, PsycINFO, and the Cochrane Library in September 2020
Organisations like the NHS, Cancer Research UK, ASH, and the British Lung Foundation all suggest even without long-term evidence that e-cigarettes can be a useful way to wean off nicotine slowly and offer less harm as a product that you inhale
There is no need to worry at all
Other popular forms of nicotine use include e-cigarettes (or e-cigs), nicotine pouches (Zyns), and smoking
The following actions may help you to battle the urge to smoke: Delay until the craving passes
