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Some habits, like exercise and avoiding pollutants, may help support your lung health

In countries such as India, official data show adult smoking prevalence at 9.3% in 2024 with over 100 million smokers, reflecting an increase from previous years and underscoring sustained demand among adults aged 15 and above

[2] The brand Blu sells various types of rechargeable and disposable e-cigarettes with a wide selection of flavored and unflavored liquids

Brush with a soft toothbrush and gentle toothpaste to maintain results

Tar and nicotine coat the teeth, tongue, and the soft tissue inside your mouth, and these residues dont rinse away easily with water alone