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Mood Enhancement: B12 plays a role in the production of neurotransmitters like serotonin, which contributes to mood regulation

Regular Movement: Consistent, moderate exercise has been shown to boost the bodys internal antioxidant defenses, though it is important not to overtrain, as excessive physical stress can temporarily deplete your levels

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Some people inherit this condition through genes they get from their parents, but many people get it when they take certain medications or recreational drugs or are exposed to certain chemicals