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Quitting at any age substantially improves health and the benefits start almost immediately." British TV doctor NHS Sarah Jarvis, who was not involved in the research, added: "As a GP, I see firsthand the devastating effects smoking can have on health." Beyond shortening lifespan, the habit worsens quality of life

I write about situations to get to the heart of what I felt

HTPs are also being used by people who have not previously smoked 15 , with adolescents being over twice as likely as adults to have tried one 16

Frankly, a lot of [brand owners] have their heads in the sand about whats actually going on here, Plane says

If a friend or family member is trying to quit, support them in all these ways